Healthy. Empowered. Resilient


August 20, 2018

Have you ever wondered WHY?

I have on many occasions, wondered why me.  Why am I struggling with my job?  Why am I so tired?  Why is my nail polish perfect on one hand but not the other?  Why am I not pretty enough, smart enough, or talented enough?  Why am I so upset w...

July 12, 2018

I'm a traveling woman but as of lately, years to be exact, I haven't taken a true vacation. More often than not, my vacations stem from being sick and tired.  

Just a week ago, I went on a short vacation to Jamaica. This trip was actually in the plan-book for  years but...

June 25, 2018

 I am an imperfect person.  There are many things about myself that I have never told anyone.  I struggle with trying to maintain perfect in an unperfect world.  I currently went on a hiatus from blogging, writing, serving, and coaching others.  Something in doing thos...

July 5, 2017

"I'm a survivor, I ain't gon' give up...I'm gonna make it...."

Thank you for that amazing rendition of surviving like the strong woman that I am.  I say that in a half true, half sarcastic way.  I HAVE survived, do not get me wrong, but I did it all while feeling alone....

June 22, 2017

This is me, Karla Chapman.  I'm a wife, a soldier, an overcomer...and a Mama of 4 beautiful sons.  I could get on here and introduce my accolades, but I won't; not that I neglect to give God praise.  I am so thankful for what he continues to do in my life....

September 27, 2015

I remember always hearing that the older you get the less friends you have, and the more you question it.  Well, I'm now 37 years old and each day, I think of it more and more.  I've always loved my friends.

The reason I say this isn't to justify anything.  Fr...

September 20, 2015

When I was younger, I went through a major phase of sunflowers.  There was a woman who lived next door to us; she had them everywhere.  I remember her kitchen being decked out with every sunflower figurine and picture you can imagine.  Some would call it cluttered, but...

September 13, 2015

Float away...

I think I want to meditate

Still trying to figure out where that comment came from.  My son always surprises me with his out-of-no where thoughts.  This kid keeps me on my toes!    When I heard the statement, I called him to the living room....

September 6, 2015

Today I met Cathy.  She was beautiful.

As I entered into my housing area today, I came across a few kids, obviously in their teens.  I, right away, knew they were walking from the bus stop because they all had on backpacks.  My eyes first focused on 3 boys, all laughing...

September 2, 2015

"There is no greater agony than bearing an untold story inside you."


Maya Angelou

How often times, we hold on to the stories that are within us.  I am well aware of the false idea that whatever caused me pain and heartache was a story that should be pushed deep down ins...

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    HER IS

    POWER package of living a free, fulfilled life!

    Shannon Nealy


    HER IS

    Arielle Brown



    Holding the confidence to command your life. To be at a strong state of mind, soul,  and body. The ability to glean from the falls and use them to propel forward.